#WeAreInternational blog: Nick Bender
…rogramme. Nick runs the group, which is also the subject of his academic research into reducing loneliness and depression. When he arrived at Middlesex University in 2018 Nick, discovered Walk and Talk For Your Life, a programme of exercise as medicine for older adults started at the University of British Columbia four years previously. His interest was piqued by research showing that group exercise on its own didn’t reduce loneliness, and he want…