Chair-based exercise routine created by Oxford Brookes to help people stay active and healthy during lockdown
Academics at Oxford Brookes University have devised a chair-based exercise programme for anyone whose daily routine, health and wellbeing has been affected or disrupted by COVID-19. The ten-minute programme is particularly appropriate for people with mobility problems, long-term health issues and those whose normal daily activities have been restricted by the lockdown. In short: The […]